Intuitive Eating and Body Image Counselling
Make peace with food and your body
Reconnect with your wisdom about how to eat, move and live
Do you hate your body?
Do you worry about everything you eat?
I can help with that!
This might go against everything you’ve been told before but...
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Discipline, control and willpower have NO PLACE in your eating experience...
Intuitive eating is built on the truth that we’re all born knowing how to eat. I know you might not feel like this is true now. It’s common that as we grow up, we lose touch with our innate wisdom about how to eat, but you can get it back! This is a journey of reconnecting with things you ALREADY KNOW.
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You do not need to feel guilty about eating - ever...
Why do we all feel guilty about eating?! We’re influenced by the culture we live in - toxic diet culture, if you grew up anywhere like I did! We subconsciously learn rules about food. We’re taught to fear it, and see our bodies as flawed. We start to mistrust our bodies and we ignore or override our internal cues.
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There is nothing healthy about obsessing over food and hating your body...
I believe that health includes having a healthy relationship with food and body. All bodies deserve dignity, respect, care and nourishment. I reject the idea that health comes in a ‘size’ or a certain way of eating. You do not need to buy into diet culture’s messages about what health looks like.
You already have all the wisdom you need to be the expert of your body.
Wouldn’t it be a relief to stop worrying about food?
Wouldn’t it be amazing to feel free in your body and stop obsessing over how you look?
This is possible!
And it might be closer than you think.
How much time and energy have you spent panicking about what you ‘should’ or ‘shouldn’t’ eat and agonising over what your body looks like?
It’s time to stop letting this rule your life!
Intuitive eating makes space in your life for the things that really matter.
It is possible
to make peace with food and your body!
What can intuitive eating do for you?
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Rediscover the Joy of Eating
Stop worrying and obsessing about what to eat. Feel free to eat what you want, when you want, without guilt. Feel confident in the knowledge that you can trust your body to tell you what you need. Be the expert of your body, and stop listening to confusing messaging about food and health.
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Make Peace with your Body
Feel free and confident in your body and stop comparing yourself to others. Be kind to yourself and let go of the constant negative thoughts about your body. Learn to appreciate the wonder of your body for what it can do. Respecting your body is a rebellious act. Join the revolution!
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Learn to Move Intuitively
Heal your relationship with exercise. Whether you avoid it completely, or you’re riddled with guilt and fear if you miss a workout, your body knows how it wants to move if you really learn to listen. If you only move to change your body, no wonder you hate it! Come find the joy in movement!
Work With Me
I offer 1-1 counselling via video call, so you can work with me from wherever is comfortable for you.
This process is led by you and your needs.
I will never tell you what to do or what to eat.
This wisdom comes from YOU.
I will guide and support you in reconnecting with your own inner wisdom.
1-1 Counselling
What’s Included?
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We’ll have weekly counselling sessions via Zoom. The sessions will be 60-90 minutes. We’ll work together to find a regular time slot that works for you.
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You’ll receive unique and personalised session notes and reflection questions from me after each counselling call.
The notes will include what was discussed in each session to help you reflect in your own time.
The notes will also include ‘homework tasks’ and experiments to do in between sessions. These tasks are designed to help you to reconnect with your inner intuitive eater.
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You’ll be able to contact me in between sessions with questions, reflections or updates.
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As part of the counselling process, you will be given weekly content to absorb and reflect on. This could be something to read, watch or listen to (created by me or somebody I respect in the field of Intuitive Eating).
The content will help you reflect on your relationship with food and body, teach you some surprising science about your body and nutrition, and guide you through some tasks and experiments that facilitate experiential learning, so you can feel things in your own body.
Absorbing this content in your own time means we don’t need to spend our calls with me delivering information, so we can focus on you and your personal journey and reflections.
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This will be different for every person, so it’s impossible to say how long this might take for you.
What I can say is that this is a complete paradigm shift.
What you’ll be learning here is probably different to anything else you’ve ever been told or taught about food, your body and possibly health in general.
This might mean questioning things that you have always assumed are facts.
The process also involves embodied learning experiences. You will be given mini tasks and experiments to complete at home so you can experience things in your own body.
This can take time, but the journey back to your inner intuitive eater gives you lifelong freedom!
You can book as many sessions as you feel like you need at a sessional rate, but I do offer discounts for booking 6 or 12 sessions at once.
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If we decide that counselling with me is a good fit for you on our FREE discovery call, we’ll discuss pricing and payment.
No pressure. No obligations.
I offer a price per session, or a discounted price for booking 6 or 12 sessions in advance.
I want to make my services as accessible as possible for as many people as possible, so please feel free to reach out with any questions or concerns.
If we agree on everything, and you decide to proceed, I’ll send you an invoice via email and we’ll book in our first session.
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To book a FREE discovery call with me, just click the ‘Book a Free Call’ button below.
It will take you to a calendar link to book in a free chat with me at a time that suits you.
If we decide it’s a good fit for you, we’ll agree the details and I’ll send you an invoice via email.
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Online community…
I’m currently building an online community held on a platform off social media. This is a place where you’ll be able to connect with others who are on this journey and share your thoughts and reflections.
Intuitive Movement…
You’ll also get access to an online Intuitive Movement mini-course.
The course is designed to get you back in touch with your body and find the joy in movement. It will help you to disconnect movement from the desire to change the appearance of your body.
There are SO many reasons to move that have nothing to do with changing your body!
What People Are Saying
Join the Body Wisdom Collective
Book a FREE discovery call to find out if Body Wisdom counselling is right for you.
No pressure. No obligations.
Contact Me
Any questions, just ask. I’d love to hear from you!
