Intuitive Eating and Body Image Counselling
Make peace with food and your body
Reconnect with your wisdom about how to eat, move and live
Do you hate your body?
Do you worry about everything you eat?
I can help with that!
This might go against everything you’ve been told before but...
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Discipline, control and willpower have NO PLACE in your eating experience...
Intuitive eating is built on the truth that we’re all born knowing how to eat. I know you might not feel like this is true now. It’s common that as we grow up, we lose touch with our innate wisdom about how to eat, but you can get it back! This is a journey of reconnecting with things you ALREADY KNOW.
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You do not need to feel guilty about eating - ever...
Why do we all feel guilty about eating?! We’re influenced by the culture we live in - toxic diet culture, if you grew up anywhere like I did! We subconsciously learn rules about food. We’re taught to fear it, and see our bodies as flawed. We start to mistrust our bodies and we ignore or override our internal cues.
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There is nothing healthy about obsessing over food and hating your body...
I believe that health includes having a healthy relationship with food and body. All bodies deserve dignity, respect, care and nourishment. I reject the idea that health comes in a ‘size’ or a certain way of eating. You do not need to buy into diet culture’s messages about what health looks like.
You already have all the wisdom you need to be the expert of your body.
Wouldn’t it be a relief to stop worrying about food?
Wouldn’t it be amazing to feel free in your body and stop obsessing over how you look?
This is possible!
And it might be closer than you think.
How much time and energy have you spent panicking about what you ‘should’ or ‘shouldn’t’ eat and agonising over what your body looks like?
It’s time to stop letting this rule your life!
Intuitive eating makes space in your life for the things that really matter.
It is possible
to make peace with food and your body!
What can intuitive eating do for you?
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Rediscover the Joy of Eating
Stop worrying and obsessing about what to eat. Feel free to eat what you want, when you want, without guilt. Feel confident in the knowledge that you can trust your body to tell you what you need. Be the expert of your body, and stop listening to confusing messaging about food and health.
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Make Peace with your Body
Feel free and confident in your body and stop comparing yourself to others. Be kind to yourself and let go of the constant negative thoughts about your body. Learn to appreciate the wonder of your body for what it can do. Respecting your body is a rebellious act. Join the revolution!
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Learn to Move Intuitively
Heal your relationship with exercise. Whether you avoid it completely, or you’re riddled with guilt and fear if you miss a workout, your body knows how it wants to move if you really learn to listen. If you only move to change your body, no wonder you hate it! Come find the joy in movement!
Work With Me
I offer 1-1 counselling via video call, so you can work with me from wherever is comfortable for you.
This process is led by you and your needs.
I will never tell you what to do or what to eat.
This wisdom comes from YOU.
I will guide and support you in reconnecting with your own inner wisdom.
When you sign up to the Body Wisdom Programme, you’ll get twelve 1-1 counselling sessions and access to a unique online course to guide you through your journey.
The Body Wisdom Programme
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A 12-week programme including twelve 1-1 counselling sessions with me, access to a unique online course to guide you through the process, and coming soon; membership to the Body Wisdom Collective online community.
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We’ll have weekly counselling sessions via Zoom. The sessions will be 60-90 minutes. We’ll work together to find a regular time slot that works for you.
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You’ll receive unique and personalised session notes and reflection questions from me after each counselling call.
The notes will include what was discussed in each session to help you reflect in your own time.
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You’ll be able to contact me in between sessions with questions, reflections or updates.
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Once you have joined the programme, you’ll be granted lifetime access to the online course, accessed via this website.
The course includes videos, quizzes, diagrams and easy-to-read texts and articles to guide you back to your inner intuitive eater.
The content will help you reflect on your relationship with food and body, teach you some surprising science about your body and nutrition and guide you through some tasks and experiments that facilitate experiential learning, so you can feel things in your own body.
The course means we don’t need to spend our calls delivering information, so we can focus on you and your personal journey and reflections.
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This is a complete paradigm shift.
What you’ll be learning here is probably different to anything else you’ve ever been told or taught about food, and possibly health in general.
This might mean questioning things that you have always assumed are facts.
The process also involves embodied learning experiences. You may be given mini tasks and experiments to complete at home so you can experience things in your own body.
This can take time, but the journey back to your inner intuitive eater gives you lifelong freedom!
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Once you’ve completed the 12-week Body Wisdom Programme, if you’d like to continue working together, you can sign up for single or blocks of counselling sessions.
You’ll keep your lifetime access to the course.
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When you sign up for the 12-week Body Wisdom Programme, you’ll get the 12 counselling sessions for £780 and the online course for FREE.
That’s just £65 per week for everything - the counselling sessions, weekly notes and reflections and the online course.
When it’s ready, you’ll also get access to the online community and the Intuitive Movement sessions.
If you’d like to discuss a payment plan or other payment options, we can do this on our FREE discovery call. No pressure, no obligations.
If we agree the programme is a good fit for you, and you decide to proceed, I’ll send you an invoice via email.
You’ll then get access to the online course and we’ll arrange our first counselling session.
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To sign up to the Body Wisdom Programme, just click the ‘Book a Free Call’ button below.
It will take you to a calendar link to book in a free chat with me at a time that suits you.
If we decide the programme is a good fit for you, we’ll agree the details and I’ll send you an invoice via email.
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Online community…
I’m currently building an online community held on a platform off social media. This is a place where you’ll be able to connect with others who are on this journey and share your thoughts and reflections.
Intuitive Movement…
I’ll also be hosting optional online Intuitive Movement sessions.
The sessions are designed to get you back in touch with your body, and to help you disconnect movement from changing your body.
There are SO many reasons to move that have nothing to do with changing your body!
What People Are Saying
Join the Body Wisdom Collective
Book a FREE discovery call to find out if the Body Wisdom Programme is right for you.
No pressure. No obligations.
Contact Me
Any questions, just ask. I’d love to hear from you!
