Workshops for Schools & Workplaces
Empowering people of all ages to reconnect with their bodies, build confidence, and challenge toxic cultural messages - through movement, conversation, and self-compassion.
I offer tailored workshops for schools and workplace wellbeing, designed to help people feel more at home in their bodies, more trusting of their inner wisdom, and more free to move and eat in ways that feel good - without guilt, pressure, or shame.
Workshops can focus on Joyful Movement, Body Image & Intuitive Eating, or combine both, in a powerful, embodied experience. Whether you’re planning a one-off wellbeing event or looking to integrate this work into an ongoing programme, I can work with you to create something that fits your community's needs.
Book a free call to find out more!
For Schools
(Primary & Secondary)
Today’s young people are growing up in a world full of confusing and conflicting messages about food, health, and appearance. Many are already struggling with body image and their relationship with eating.
My school workshops offer a supportive, age-appropriate space for students to:
Explore body image with compassion and curiosity
Learn the basics of intuitive eating and learn to trust in their bodies’ cues and signals
Let go of self-consciousness and discover the joy of moving for fun, not appearance
Build media literacy and resilience against diet culture and beauty ideals
Workshop Options:
Joyful Movement Sessions – playful, movement-based workshops that focus on self-expression, body connection, and having fun in a non-judgmental space
Body Image & Intuitive Eating Workshops – discussion-based sessions exploring food freedom, body respect, and self-kindness
Combined Sessions – offering both movement and discussion for a full-bodied, empowering experience
I have 12 years of experience working in schools with young people, and I’m fully DBS checked (on the update service).
I’m passionate about helping students build confidence, awareness, and self-compassion.
Book a free call to find out more!
For Workplaces & Staff Wellbeing
Support your team’s wellbeing with something refreshingly different - a chance to unwind, reconnect, and move in a way that actually feels good.
My Joyful Movement and Body Image workshops for workplaces offer a unique blend of playfulness, body awareness, and anti–diet culture reflection.
These sessions can help your team:
Reduce stress and tension
Boost confidence and body appreciation
Build stronger team connection through shared, joyful experience
Learn how intuitive approaches to food and movement can support mental health and wellbeing, and encourage self-trust and confidence in all areas of life
Perfect for:
Staff wellbeing mornings or retreats
Mental health or stress awareness events
Team-building days with a feel-good twist
Workshops are suitable for all bodies and all abilities - no fitness level, yoga experience, or equipment needed. They can be delivered in person or online, and I’ll tailor the length, format, and tone to suit your group.
Whether you’re a teacher, head of wellbeing, HR lead, or simply someone who wants to bring something new and nourishing to your community, I’d love to hear from you!
I’m passionate about working together to create a kinder culture around bodies, food, and movement.
Book a free call to find out more!
