Create calmer mealtimes, raise confident eaters, and heal your own relationship with food along the way.

If you're feeling stressed, overwhelmed, or stuck when it comes to your child’s eating, you’re not alone. Many parents come to me feeling exhausted from mealtime battles, worried that their child isn’t eating enough “healthy” food, refusing to try new things, or has been labelled as “overweight” by others (a term we don’t use here).

Whether your child is a so-called ‘fussy eater’, refuses vegetables, or you're anxious about their weight or wellbeing, this 15-week counselling programme is here to help.

But here's the twist: we start with you.

Because when parents begin to make peace with food, let go of food rules, and find freedom in their own bodies, something powerful shifts in the whole family. Kids notice. Stress dissolves. Mealtimes become lighter, more joyful, more connected and your children can listen to their own internal signals.

How It Works:

The Family Body Wisdom Programme is a 15-week course, tailored to you and your needs as a family.

• We focus primarily on you - the parents/caregivers - helping you unlearn diet culture, ease the pressure around food, and build trust in your body and your child’s body.

• We meet 1:1 for 12 weeks to guide you through the Intuitive Eating process and the Body Wisdom Programme, tailored for parenting. You’ll also get access to my unique online course.

• In the final 3 weeks, we turn our focus to your child/children. These sessions will be group calls with both caregivers together (if applicable). We will discuss your child/children and explore their specific challenges, your concerns, and how to create an environment that supports intuitive eating and body confidence for them.

This is not about fixing your child. It’s about transforming the culture of food and body in your home - so that every family member can breathe a little easier and feel a little freer.

You deserve peaceful mealtimes. Your child deserves to grow up free from food fear and body shame. This is where that journey begins.

Are you ready to raise intuitive eaters and enjoy food as a family again?

Book a free discovery call now and let’s see if it’s right for you and your family.

No pressure. No obligations.