Body Wisdom Foundations
A 13-Week Group Programme to help you make peace with food, reconnect with your body and rebuild trust in your OWN wisdom.
Explore what’s possible…
What if you didn't have to spend so much time worrying about food?
What if eating didn't have to involve rules, guilt, calculations, trying to be "good", worrying about what you've eaten, or promising yourself you'll "do better" tomorrow?
And what if, instead of constantly looking outside of yourself for answers about what, when and how much to eat, you could begin to trust your own body again?
Body Wisdom Foundations is a 13-week small-group programme exploring the foundations of Intuitive Eating and helping you build a very different relationship with food and your body.
There are no meal plans, calorie targets, forbidden foods or rules to follow — we'll be throwing rules out of the window!
Instead, we'll get curious about something many of us have spent years learning to ignore: your own body.
What if your body isn't the problem?
We weren't born mistrusting our bodies.
As babies and young children, we instinctively know and communicate when we're hungry. We eat when we're hungry, stop when we've had enough, and ask for more when we need it.
But somewhere along the way, many of us learn that our bodies can't be trusted.
We're taught which foods are "good" and "bad", when we should and shouldn't eat, and to override hunger and fear fullness.
We absorb messages about what our bodies are supposed to look like and how much space we're allowed to take up.
After years – sometimes decades – of dieting, restriction, food rules and conflicting advice, it's hardly surprising if simply "listening to your body" feels completely alien.
That's what we'll explore together. Not by giving you another set of rules, but by turning down the noise so you can begin to hear your own wisdom again.
The practical bits…
13 Weeks
Tuesdays at 6:30pm (UK time)
90-minute live calls each week on Zoom
Maximum 8 people
You'll receive:
13 weekly 90-minute group calls
Calls will alternate between 'content' and Q&A calls and live group counselling calls
Weekly resources, optional 'homework' tasks, experiments and reflections
A private Heartbeat group and group chat
Support and connection between sessions
Ongoing access to the programme space and resources after the 13 weeks has finished
Investment
£495
Ask me about a payment plan if this is too much upfront. I always want to make what I do as accessible as possible. Also, if you'd rather receive an invoice instead of using the payment link below, just let me know!
What will the calls be like?
Weekly Live Group Calls
Our weekly 90-minute calls will alternate between two formats…
Content + Q&A calls
I'll guide you through different aspects of Intuitive Eating, helping you understand what's going on underneath your relationship with food and offering ideas and experiments and guided reflections to explore live on the call. There'll always be space for questions and discussion at the end or during the live reflections.
Live group counselling calls
These sessions will be more free-flowing and led by you.
You can ask questions, share doubts and simply tell us what's coming up for you. Maybe you're terrified that if you give yourself permission to eat chocolate, you'll never stop. Maybe you're noticing how often you mentally calculate calories, you're struggling to recognise hunger, or something has brought up difficult feelings about your body.
Or maybe you've had a breakthrough you want to share.
Whatever is coming up, these calls give us space to slow down and explore it together.
With a maximum of eight people, this will be a genuinely small group where there's space for everybody. I've always been blown away by how incredibly open, honest and vulnerable people are willing to be on these group calls, and how supportive and loving the group is for each other. It's always beautiful to see.
Over 13 weeks, we'll explore the foundations of Intuitive Eating...
Recognising the diet mentality and your inner “food police”
Understanding the restrict → crave → overeat cycle
Giving yourself genuine unconditional permission to eat
Reconnecting with hunger and learning to honour it
Exploring fullness without turning it into another rule
Discovering satisfaction and pleasure in eating
Making peace with foods you currently feel out of control around
Understanding emotional eating with curiosity rather than judgement
Learning to respond to your body with kindness and respect
Exploring movement from a place of enjoyment and connection rather than punishment and control
Unpacking body image and the messages you’ve absorbed about weight and bodies
Building trust in your body’s signals and your own decisions around food
Resources & support between calls
Private Group Off Social Media
You'll have your own private Body Wisdom Foundations group on Heartbeat, where each week I'll add tailored resources and optional reflections or "homework" to help you explore what we're discussing in your own life.
There'll also be a private group chat where you can ask questions, share what you're noticing, talk through challenges and connect with me and the other people going through the programme alongside you.
And when the 13 weeks finish, you won't lose access.
You'll keep the resources, conversations and connections you've made within the group.
Who is Body Wisdom Foundations for?
This programme might be for you if you're tired of...
Thinking about food all the time.
Feeling guilty after eating.
Trying to control your eating, only to feel like you've "lost control".
Constantly wondering whether you've eaten too much or eaten "the right thing".
Knowing an extraordinary amount about calories, nutrition and what you "should" eat – but feeling increasingly disconnected from what your body actually wants.
"Starting again" on Monday.
Feeling like you should be able to eat "normally", but not really knowing what normal eating even means anymore.
Or simply feeling like you've spent years fighting with food and your body and you're ready to explore whether there might be another way.
You don't need to understand anything about Intuitive Eating already.
You don't need to be good at listening to your body.
And you definitely don't need to arrive ready to throw every food rule out of the window!
Curiosity is enough.
We'll start where you are and explore it together.
Practical Details
13 Weeks
Tuesday 22nd September – Tuesday 15th December
Time: Tuesdays at 6:30pm UK time
Location: Online via Zoom
Length: Calls will be around 90 minutes each week
Investment: £495 for the full 13-week programme
This will be a small and intimate group of up to 8 people.
I'm Robyn, founder of Body Wisdom Collective and a qualified Intuitive Eating and Body Image counsellor.
My work is rooted in the truth that our bodies have far more wisdom than we've been taught to believe.
Rather than helping people become "better" at controlling food or changing their bodies, I'm interested in what happens when we look in a different direction – towards curiosity, compassion, connection and trust.
Body Wisdom Foundations brings together the things I explore in my one-to-one counselling with the support and shared learning that can happen when we do this work alongside other people on the same journey.
Because there can be something incredibly powerful about realising:
I'm not the only person who feels like this.
And you don't have to figure it all out on your own. 💜
If you have any questions, just drop me an email. Ask me anything!!
Or you can book a free call with me to chat about the programme and whether it’s right for you.
About me
