FREE Online Joyful Movement
Who is feeling that new year pressure to exercise more, start a new fitness regime, or “get back on track”?
If that pressure is creeping in (or if you’re feeling totally disillusioned by the whole fitness industry vibe), I want you to know you’re not alone - and I’m offering something completely different.
On Wednesday 18th February at 6:30pm (UK time), I’m running a
FREE Online Joyful Movement Session (Zoom)
Just like my free webinar last month, this is to give you an insight into what I do - and to bring people together to connect with themselves and each other.
So… what is Joyful Movement?
Joyful Movement is a chance to get out of your head and into your body, and move in a way that feels good for you.
It’s NOT about fitness, calorie burning, or changing your body.
It’s about movement for FUN. For JOY. For connection.
It’s designed to help you let go, shake off your tension, and feel more at home in your body.
If you’ve been to one of my Joyful Movement sessions at an event or festival… it’s that vibe — just online.
And the best part? You can be as silly as you want when you’re in the comfort of your own home!
What to expect
Around 40 mins of total fun and playfulness
Movements to increase body awareness, coordination and balance
No pressure - if it doesn’t work, we laugh about it
Everything is an invitation (always) - with full freedom to adapt things to what feels good for your body
Lots of giggling (and some jiggling)
EveryBODY is welcome
And especially if:
you feel disillusioned or intimidated by the fitness industry
you want to change your relationship with “exercise”
you want to move your body, but you don’t know what you like, or where to start
you want to feel more connected to your body (and less in your head)
If you’d like to join us, you can sign up here:
https://us02web.zoom.us/meeting/register/ygffYqz2Q_OCn8UZh5E2QA
I’d love to see you there.
Movement Party
What is a Movement Party?!
Well, I’m glad you asked…
We begin with a movement workshop - Some Joyful Movement to get you loose, giddy and warmed up for the party (both physically and mentally).
It’s like having that first drink to take the edge off your social anxiety, or to have something to do with your hands, or to ‘get into it’. But without the need to buy a drink!
And then… Well… We have a party!
I DJ a selection of great tunes to get you dancing.
And we finish at a reasonable hour so we can all get a good night’s sleep!
What could be better!?
You don’t need any equipment or special clothes (no mats or leggings required!). The movement session will be all standing - you won’t need to be getting up and down off the floor. I might ask you to bend over though, so you may want to bear this in mind for your outfit, or not!
Just bring yourself, friends and an open mind!
We’ve got a great venue for this exciting event - Sub Rosa in the Baltic Triangle. We’ll be in the Wiff Waff Ping Pong bar out the back - yes - they’ll be available to use at our movement party!
The venue is outdoors, with a covered area in case of non-perfect conditions! So you might want t light jacket for our lovely British summer evenings!
See you there!
Joyful Movement in Sefton Park
FREE Joyful Movement in Sefton Park, Liverpool.
The sessions are suitable for everyone, no experience needed! Bring whoever you think would like it - the more, the merrier!
Useful Details:
The meeting time is 11am.
The meeting point for all the Park Joyful Movement sessions is the Eros Fountain in Sefton Park, just by the Oasis in the Park Cafe - L17 1AP
Please bring a mat or a towel / something to put down on the grass to sit on.
All the Park Yoga sessions are on a completely voluntary donation basis. Pay what you want (maximum of £5), or pay nothing at all!
A donation is NOT expected - no pressure at all!
If you want to donate, you can do this using cash or your phone on the day.
The aim is to spread the word about the wonders of Joyful Movement and to bring people together to connect and have fun.
Check out our past events...
And come join us next time!