Coffee Rave
Voluntary donation optional!
The Details ☕✨🎵
When?
Saturday 18th July at 10am - 12:30pm
Joyful Movement Warm-Up: 10am - 10:45am
DJ Set from robyn_bodywisdom: 10:45am - 12:30pm
Where?
At Half Space Liverpool,21 Norfolk St, Liverpool L1 0BE
Half Space is a beautiful and versatile event space and creative lounge in the Baltic Triangle. They serve speciality coffee and provide a welcoming atmosphere for all.
What’s a Coffee Rave!?
Start your day differently.
A Coffee Rave is a morning movement party for people who love good music, good coffee and good vibes.
Think all the fun of a night out, but without the late night, hangover or expensive drinks!
Instead, you'll leave feeling energised, uplifted and ready to get on with the rest of your day.
We'll start with a Joyful Movement Warm-Up to help everyone relax, connect and get into the groove. We'll shake it out, get a bit silly and create the kind of atmosphere where nobody has to worry about looking cool or getting anything right.
Then it's time for the DJ set! Expect uplifting tunes, a friendly and welcoming atmosphere, plenty of dancing and the chance to connect with lovely humans in a fun, feel-good space.
Whether you're a seasoned dancer, a kitchen disco enthusiast or someone who just wants to move their body and have a laugh, you're welcome here.
We'll be serving great coffee and other hot and cold soft drinks and transforming an ordinary Saturday morning into a little celebration.
Come solo or bring your friends. Dance as much or as little as you like. Wear whatever feels good. There’s no posing here – just good music, good coffee and good people.
What is Joyful Movement?
Think of the Joyful Movement session as a pre-party warm-up for people who'd like a little help getting into the groove.
It's designed to help you get out of your head and into the moment. We'll use music, playful movement and a bit of organised silliness to help you loosen up, let go of any awkwardness and arrive fully in the room. The goal isn't fitness or getting anything right – it's simply to have fun, connect with yourself and others, and get in the mood for the DJ set.
By the time the DJ starts, you'll be feeling more relaxed, energised and ready for a boogie (without needing a beer first!).
Don't worry – it's nothing too strenuous. Everything is done standing up and there's no special clothing required. Wear your favourite party outfit, your workout gear, or whatever makes you feel most like yourself. The most physically demanding thing I might invite you to do is touch your toes!
Mostly we'll be having a wiggle, a shake and a laugh together while we get ready for the dance floor.
What to wear?
Whatever you feel comfortable in! You can come in your workout gear, lazy Saturday morning vibes, or come dressed for a party. There are no rules!
You don’t need to wear anything specific for the Joyful Movement Warm-Up. It can be done in anything.
Great coffee.
Great music.
Great vibes.
Can't wait to move with you!
☕🪩 💃 🕺 🎶 🎧 ✨ 🌈 💜
FREE Online Joyful Movement
Who is feeling that new year pressure to exercise more, start a new fitness regime, or “get back on track”?
If that pressure is creeping in (or if you’re feeling totally disillusioned by the whole fitness industry vibe), I want you to know you’re not alone - and I’m offering something completely different.
On Wednesday 18th February at 6:30pm (UK time), I’m running a
FREE Online Joyful Movement Session (Zoom)
Just like my free webinar last month, this is to give you an insight into what I do - and to bring people together to connect with themselves and each other.
So… what is Joyful Movement?
Joyful Movement is a chance to get out of your head and into your body, and move in a way that feels good for you.
It’s NOT about fitness, calorie burning, or changing your body.
It’s about movement for FUN. For JOY. For connection.
It’s designed to help you let go, shake off your tension, and feel more at home in your body.
If you’ve been to one of my Joyful Movement sessions at an event or festival… it’s that vibe — just online.
And the best part? You can be as silly as you want when you’re in the comfort of your own home!
What to expect
Around 40 mins of total fun and playfulness
Movements to increase body awareness, coordination and balance
No pressure - if it doesn’t work, we laugh about it
Everything is an invitation (always) - with full freedom to adapt things to what feels good for your body
Lots of giggling (and some jiggling)
EveryBODY is welcome
And especially if:
you feel disillusioned or intimidated by the fitness industry
you want to change your relationship with “exercise”
you want to move your body, but you don’t know what you like, or where to start
you want to feel more connected to your body (and less in your head)
If you’d like to join us, you can sign up here:
https://us02web.zoom.us/meeting/register/ygffYqz2Q_OCn8UZh5E2QA
I’d love to see you there.
Movement Party
What is a Movement Party?!
Well, I’m glad you asked…
We begin with a movement workshop - Some Joyful Movement to get you loose, giddy and warmed up for the party (both physically and mentally).
It’s like having that first drink to take the edge off your social anxiety, or to have something to do with your hands, or to ‘get into it’. But without the need to buy a drink!
And then… Well… We have a party!
I DJ a selection of great tunes to get you dancing.
And we finish at a reasonable hour so we can all get a good night’s sleep!
What could be better!?
You don’t need any equipment or special clothes (no mats or leggings required!). The movement session will be all standing - you won’t need to be getting up and down off the floor. I might ask you to bend over though, so you may want to bear this in mind for your outfit, or not!
Just bring yourself, friends and an open mind!
We’ve got a great venue for this exciting event - Sub Rosa in the Baltic Triangle. We’ll be in the Wiff Waff Ping Pong bar out the back - yes - they’ll be available to use at our movement party!
The venue is outdoors, with a covered area in case of non-perfect conditions! So you might want t light jacket for our lovely British summer evenings!
See you there!
Joyful Movement in Sefton Park
FREE Joyful Movement in Sefton Park, Liverpool.
The sessions are suitable for everyone, no experience needed! Bring whoever you think would like it - the more, the merrier!
Useful Details:
The meeting time is 11am.
The meeting point for all the Park Joyful Movement sessions is the Eros Fountain in Sefton Park, just by the Oasis in the Park Cafe - L17 1AP
Please bring a mat or a towel / something to put down on the grass to sit on.
All the Park Yoga sessions are on a completely voluntary donation basis. Pay what you want (maximum of £5), or pay nothing at all!
A donation is NOT expected - no pressure at all!
If you want to donate, you can do this using cash or your phone on the day.
The aim is to spread the word about the wonders of Joyful Movement and to bring people together to connect and have fun.
Check out our past events...
And come join us next time!