A 12-week programme including twelve 1-1 counselling sessions with me, access to a unique online course to guide you through the process, and coming soon; membership to the Body Wisdom Collective online community.

We’ll have weekly counselling sessions via Zoom. The sessions will be 60-90 minutes. We’ll work together to find a regular time slot that works for you.

You’ll receive unique and personalised session notes and reflection questions from me after each counselling call.

The notes will include what was discussed in each session to help you reflect in your own time.

You’ll be able to contact me in between sessions with questions, reflections or updates.

Once you have joined the programme, you’ll be granted lifetime access to the online course, accessed via this website.

The course includes videos, quizzes, diagrams and easy-to-read texts and articles to guide you back to your inner intuitive eater.

The content will help you reflect on your relationship with food and body, teach you some surprising science about your body and nutrition and guide you through some tasks and experiments that facilitate experiential learning, so you can feel things in your own body.

The course means we don’t need to spend our calls delivering information, so we can focus on you and your personal journey and reflections.

This is a complete paradigm shift.

What you’ll be learning here is probably different to anything else you’ve ever been told or taught about food, and possibly health in general.

This might mean questioning things that you have always assumed are facts.

The process also involves embodied learning experiences. You may be given mini tasks and experiments to complete at home so you can experience things in your own body.

This can take time, but the journey back to your inner intuitive eater gives you lifelong freedom!

Once you’ve completed the 12-week Body Wisdom Programme, if you’d like to continue working together, you can sign up for single or blocks of counselling sessions.

You’ll keep your lifetime access to the course.

When you sign up for the 12-week Body Wisdom Programme, you’ll get the 12 counselling sessions for £780 and the online course for FREE.

That’s just £65 per week for everything - the counselling sessions, weekly notes and reflections, communication with me in between sessions, and the online course.

When it’s ready, you’ll also get access to the online community and the Intuitive Movement sessions.

If you’d like to discuss a payment plan, single counselling session prices or other payment options, we can do this on our FREE discovery call. No pressure, no obligations.

If we agree the programme is a good fit for you, and you decide to proceed, I’ll send you an invoice via email.

You’ll then get access to the online course and we’ll arrange our first counselling session.

To sign up to the Body Wisdom Programme, just click the ‘Book a Free Call’ button below.

It will take you to a calendar link to book in a free chat with me at a time that suits you.

If we decide the programme is a good fit for you, we’ll agree the details and I’ll send you an invoice via email.

Online community…

I’m currently building an online community held on a platform off social media. This is a place where you’ll be able to connect with others who are on this journey and share your thoughts and reflections.

Intuitive Movement…

I’ll also be hosting optional online Intuitive Movement sessions.

The sessions are designed to get you back in touch with your body, and to help you disconnect movement from changing your body.

There are SO many reasons to move that have nothing to do with changing your body!